wow- more than a year!? WHOOPS! I can give a million excuses about life being busy but... here's the truth. Last season was tough. I tra...

After completing 7 half iron distance, racing at Nationals and countless sprint olympic distance races, where I sometimes was self coached a...

I have some big plans for the 2015 Tri season- and yes they scare me a little! So it was time to start the season. A little later than u...

When I was little I remember my grandmother putting dishes of olives on the table at family dinners. We would all get together for holidays ...

I have come to a few realizations as I explore more about myself and learn. I have been continuing to listen to Brene Brown and learn about ...

So when I was on my little staycation over Christmas I decided to do a little reading. I sat for hours in a local coffee shop reading Find Y...

Last post I was saying how winter seems to be never ending in Massachusetts, well we seem to be getting close to the end. MAYBE! Then again ...