I hopped on the scale the first weigh in- 175lb. Okay better than last winter, 182lb in Nov was the last time I had officially recorded my weight, and made note. Okay decent jumping off point. My goal is 165lb. I'd love to get to 160 but 165 is good. I used this as a time to start looking at what I was eating. Time to cut out the sugar again! Time to count calories. I joined myfitnesspal and logged my calories. I logged my workouts. This time of year I have a really hard time staying motivated with my workouts, its cold, racing season seems so far away, its dark, I'm busy coaching. I noticed the first week I was super motivated to get my workouts in. I knew I couldn't give up on this. The group really helped.
I weighed in at the end of week 1- 173lb. Okay 2lbs- Healthy. Good work. I kept up the training kept up the log on myfitnesspal. And yesterday I did my weigh in for week 2- 170lb! I was so excited! I've lost 5lb in 2 weeks!
|This is what I looked like when I started all this- file saved as URGH|
I am going to keep up the calorie counting. Keep an eye on what I am eating. Keep up my training! I think this will all lead to great results. I may not reach my 165lb goal but even dropping a few lbs will lead to a better season!