Monday, November 21, 2011
DVD Challenge Week 3- 30 Day Shred
I have been remiss in my blogging of this past week's challenge. Sorry all I was on the road. But I did do my photos and I did do my DVD and I did weigh myself- so let me get down to it. It was an interesting week or so... hard training week w 5:30 planned hours from coach then the week after was my recovery week. And- being that time of the month with a rough training week made me exhausted and of course didn't help with the scale! I stuck with level 2 but I think it might be time to get ready for the jump to Level 3! :) Thinking I won't be losing the "up to 20lbs in 30 days" like the tagline says
I am not overly impressed with the photos this week but maybe the same thing as the scale... that time of the month?! who knows!
yes diff background because I was traveling and wanted to be sure to take my photos :)
And the Stats:
This week's workouts- Tues- hill repeats, DVD#12, Weds- bikram yoga, Mon- Cycling 6.52 mi, DVD#13, Fri- off not feeling well, Sat- Cycling 18mi, DVD #14, Sun- run 3.06mi, DVD#15, Mon- yoga, Tues- cycling 9.58mi, DVD #16, Wedns- off from training but did DVD #17, Thurs- short run on the beach in FL 1.6mi, DVD#18, Fri- day off from training but did DVD #19, Sat- Cycling 15.4 mi, Sun- run 3.06mi, DVD #20
Weight Tuesday Morning- 182.6lb (up assuming this is water weight from that time of the month~ we'll see next week?!)
Nutrition- Example: Breakfast- Apple w honey spices and granola- 247cals
Lunch- stir fry chicken w veggies and brown rice- 350cals
Dinner- lasagna home made with meat and veggies- 469cals
Snacks- cereal- 160 cals
Total: 1226 cals <- NEED to get this up!
Thoughts- Still low on the calories... counting seems to always do me in. So only 10 more DVD days left to get to 30. Hopefully the scale and the pictures show some progress. Starting to think what my next challenge may be....