Last week I was traveling for work, I had some awesome meetings and work related stuff happen. But I also had a great first real training week back since Quassy. I had to play around with the schedule a bit to make it work with my meetings and the crazy hot weather but I got everything except a swim on Friday done. I even got to enjoy a fun training session in DC at Revolve Fitness. I go to their spin classes when I am in town to use them as my hill training days. I went with a friend and we got dinner after win win!
Mon- swim 1600 yds
Tues- Spin (hill workout) 1hr
Weds- Long Run- 8mi
Thurs- Ride/Run brick- 1hr
Fri- stupid travel didn't get home in time to swim
Saturday I knew I just needed a little time to relax and recover from my week. So I took my time getting going and hung around the house w D. We even got some stuff done. By the time I was ready to tackle my 2:45 ride the weather was typical summer storm so I rode inside. But luckily I got to run outside for my brick. 3 hours of training- CHECK!
After the race we headed over to Hopkinton state park to get in an OWS. I think the swim area there is about 200 yds so we got in about 1200yds in the 30min we were there. I think the swim really helped with my recovery I am feelin pretty good today. Another big training week ahead and it looks like a lot of rain and of course I have meetings all week! Oh well just another day in the Full Time Career trying to be a competitive triathlete life.