Friday, October 21, 2011
The Challenge is ON!
The Challenge has started!!! As I said in my last blog post I decided to take on a new challenge to help combat my post season blues. I will be doing my DVD- 30 day Shred with Jillian Michaels and heading back to Bikram Yoga. So its ON! Well actually I decided to start it on Wednesday night by taking my "off day" and going to Bikram Yoga. Anyone who has done Bikram knows it is far from an "off day"- 26 postures and 2 breathing exercises in a room that is 105 degrees with 40% humidity. FUN TIMES! Actually I really like it. It helps me a lot mentally and really helps me physically too. So this is part of my month long challenge.
Yesterday before I started Day 1 of my DVD my friend Kissing_frogs read my challenge and decided to join me- virtually. Perfect another motivator! So here's the plan on the virtual challenge DVD portion: We came to the decision we will do the DVD 5 days a week MINIMUM- with the goal of 6 to 7. We will do level 1 for 10 days, level 2 for 10 days, level 3 for 10 days giving the 30 day shred!
I did my run that my coach wanted me to do yesterday then it was time to start the challenge. After much debate (since I am not pleased with what I see) I have decided I will post before (now), progress and after pictures. I guess it is the best way to gauge if the challenge works. So here we go.... please be gentle- try not to judge me too much!
The Challenge Deets:
Do my coach prescribed workouts for swim, bike, and run- generally 6 days a week and races are planned in here too. Do 30 Day Shred DVD- 5 days a week minimum with the hope of 6 or 7. I will also be doing Bikram Yoga as often as I can with my schedule- trying for at least one day a week. I will post progress photos every Friday and weigh myself on Friday mornings- hopefully it really works and the photos get better and the scale shows the hard work! I will also post a day of the week's nutrition- just so people can get a feel for what I am eating too. And of course... my 2cents on the whole thing will come along with the posts :)
This week's workouts- Mon- Swim 1400yds, Tues- Bike 7.91mi, Wednes- Yoga, Thurs- Run 1.89mi and DVD Day 1, Fri- Swim 1500yds (still need to do DVD Day 2)
Weight Friday Morning- 185.2lb
Nutrition- Breakfast: 1 apple w 1tbsp honey, spices and 1/3c granola- 247 cals
Lunch: veggie chilli, cornbread, red fat cheese, apple- 383 cals
Dinner: ground beef taco meat on a salad w chips, NF sour cream, and cheese. dessert- GF cookie w strawberries and SF caramel- 605 cals
Snack: tortilla chips and salsa- 152 cals
Total: 1,387 cals <-not enough! need to work on this!
Thoughts- I am not going to lie- Day 1 of that DVD was not easy. I have done it before and my stamina and endurance are way better but there are some muscles I just haven't used in a long time- youch!