As you may have noticed from my London blog and my other post season wrap ups the season is over here and I am lacking some motivation. I am not a fast runner- so fall running races aren't super appealing to me. I am not a fast cyclist so put that with my not a fast runner and a duathlon doesn't really sound appealing. Plus- lets be honest a duathlon takes out what I am good at- SWIMMING! So with races right now consisting of mostly 5ks and 10ks and duathlons I am kind of stuck in a rut.
The other big thing that contributes to my lack of motivation and being stuck in a rut is I seem to have some sort of health issue that keeps me from losing weight. I can workout and eat right but it just doesn't come off. So when you aren't racing and you aren't seeing results its hard to go to the gym. At least when I'm racing I have goals to keep me going everyday. This whole lack of weight loss is another whole blog story for another time but anyway- to help myself get out of this I have been trying to come up with ideas.
I started coming up with a race plan for the next couple months of a couple 5ks and a 10k and even a late winter half marathon. Okay working down the right path. But to be honest- I know even if I don't train I can finish all those races. I am stubborn enough and have a decent level of fitness. So let's see I need something else!
Last night while at home I came across my Jillian Michael's 30 Day Shred DVD. 3 different levels of 20 min full body workouts. Wheels started turning- I know I need to keep up my swim, bike and run fitness over the off season to be ready for next season but- I could add more right? I need to work in more strength workouts anyway right?
So thoughts for a new challenge are: Continue my regular workouts my coach is giving me right now- so my swim, bike and run- but now let's add doing the 30 Day Shred DVD everyday for a month. I will take some before pictures and blog about the experience to work as a review of the program and see what we get for results.
The other thing I am going to bring back to my routine is Bikram Yoga. For now starting with my "day off" from coach and possibly adding more days as my schedule will allow. So I think I've got it a new challenge, a new motivation, a new goal with any hope this will help get me over these post season blues. Hey who knows maybe if it works out in a month I will pick a new challenge.
That's a great idea! I love that workout but I get a little too tired of hearing the same video every day. Good luck!! Let me know how the yoga goes too!ReplyDelete
be careful...that jillian can be a real bitch! i couldnt walk for 3 days after doing one of her videos :) xoReplyDelete
awesome! good luck! I feel the rut too.. i can't wait for next season already.. if you ever want to go to the Auburn Bikram yoga I still have 9 sessions to use from groupon! :o)ReplyDelete
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